Living Healthy

Check Our Weekend Health Goals!

preventative health careHow come as soon as we hear the word weekend our entire healthy routine vanishes into thin air? I think the biggest mistake we make after a long working week is treating our weekends as the “letting-go” time of the week.

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If You’re in Your 20s, Stop doing These Things NOW

Medical aid schemeWe’ve all heard words of wisdom from our mothers, aunties, grandmothers and other older woman. Usually, the older we get, the more sense advice that we get from the more experienced makes.

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Can An Executive Medical Plan Save You Money?

affordable medical aid plan Getting medical aid cover is a priority that South Africans often place relatively low on the funding hierarchy. Statistically, most South Africans prefer to prioritise funds around mortgages, car premiums, school bills and even cellphone contracts. It’s understandable that we have a whole list of monthly expenses and we face a lot of pressure trying cut corners, but medical aid really is a prudent measure that carries real benefit in the end.

 

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The Secret to Staying Healthy In A High-stress World

project management courses Staying healthy and finding time to exercise when you’re dealing with a 9-hour workday can seem a little daunting, especially when you’ve other responsibilities that need your attention. Though this problem is tricky, the truth is that humanity is resilient and resourceful.

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Why Vitamin Sea is All You Need This Summer

health and fitness

December, the month we have all been waiting for, has FINALLY arrived! And… what better way to enjoy the Friday of the months than by driving down to the sea! There’s nothing more exuberating than relaxing on the beach, enjoying sunshine, cocktails and the sea itself.

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10 Reasons Why Your Should Have A Sugarless Summer

health and fitness Over the summer months, we break away from our usual routines and find that our eating, sleeping and exercising habits are not as stringent as usual. Finding little ways of being healthy without spoiling all your summer fun is not as difficult as you think it is.

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Forbes List of Healthiest Sports

exercise Health and fitness is an ongoing trend all over the world. The problem many of us are faced with when it comes to keeping a healthy lifestyle is the vast amount of advice available to us.

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Kicking Off Your First Semester in Style

student medical aid With free education moving into the spotlight of our country’s national discourse, more and more resources and energy is devoted to furthering the ideal of widening the socio-economic spectrum of individuals this privilege is open to.

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How you cook your vegetables affects your healthy lifestyle

HealhPrint Many people who have done it understand the struggle of changing over to a healthy lifestyle. Well, becoming the best possible version of yourself will always take time and effort- which is what makes it so rewarding, because you learn a lot about yourself, about food and about fun on your journey.

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Keeping allergies at arm’s length this spring

Spring is in full swing and it’s difficult to be unhappy about it! Nothing beats being outside in the fresh air with flowers in full bloom during springtime. Unfortunately, falling victim to allergies this time of the year can really put a damper on everyone’s outside fun and healthy lifestyle.

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