How come as soon as we hear the word weekend our entire healthy routine vanishes into thin air? I think the biggest mistake we make after a long working week is treating our weekends as the “letting-go” time of the week.
Getting medical aid cover is a priority that South Africans often place relatively low on the funding hierarchy. Statistically, most South Africans prefer to prioritise funds around mortgages, car premiums, school bills and even cellphone contracts. It’s understandable that we have a whole list of monthly expenses and we face a lot of pressure trying cut corners, but medical aid really is a prudent measure that carries real benefit in the end.
Staying healthy and finding time to exercise when you’re dealing with a 9-hour workday can seem a little daunting, especially when you’ve other responsibilities that need your attention. Though this problem is tricky, the truth is that humanity is resilient and resourceful.
December, the month we have all been waiting for, has FINALLY arrived! And… what better way to enjoy the Friday of the months than by driving down to the sea! There’s nothing more exuberating than relaxing on the beach, enjoying sunshine, cocktails and the sea itself.
Over the summer months, we break away from our usual routines and find that our eating, sleeping and exercising habits are not as stringent as usual. Finding little ways of being healthy without spoiling all your summer fun is not as difficult as you think it is.
With free education moving into the spotlight of our country’s national discourse, more and more resources and energy is devoted to furthering the ideal of widening the socio-economic spectrum of individuals this privilege is open to.
Many people who have done it understand the struggle of changing over to a healthy lifestyle. Well, becoming the best possible version of yourself will always take time and effort- which is what makes it so rewarding, because you learn a lot about yourself, about food and about fun on your journey.
Spring is in full swing and it’s difficult to be unhappy about it! Nothing beats being outside in the fresh air with flowers in full bloom during springtime. Unfortunately, falling victim to allergies this time of the year can really put a damper on everyone’s outside fun and healthy lifestyle.