Medical Information for a healthier, happier lifestyle!

How to Keep your Joints Healthy: 5 Tips

Healthy living As warmer days turn into colder nights, we tend to exercise less and eat more – putting a little more strain on our joints than usual. Short-term damage can cause long-term results, in which case you might want to have a look at the following tips on how to keep your joints healthy:

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5 Winter Weight Loss Tips to Live By

Weight loss tips Getting lazy over the cold winter months can become quite a habit. Understandably so, especially since you won’t be wearing a bikini anytime soon. However, this is exactly the time to be hitting the gym to prepare for those hot summer days on the beach which are right around the corner.

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How to Improve Your Mental Well-Being in 2016

Living HealthyKeeping your mental health in check is just as important as keeping your body in shape, however, we often tend to ignore this crucial part of our physique. Although we’re halfway through the year, it’s never too late to flex your mental muscles.

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What You Need to Know About Your Child’s Bedwetting

bedwettingBedwetting in young children can be quite normal and usually disappears on its own. However, in some cases, bedwetting can last for longer than it should – in rare cases even carry over to adulthood. Here’s what you need to know about your child’s bedwetting before it becomes a serious problem:

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Living with Alzheimer's Disease: How to Improve Daily Life

alzheimers diseaseAlzheimer’s, as with many brain disorders, can have a devastating effect on your everyday life. However, that doesn’t mean you have to stop enjoying what life may throw at you on a daily basis.

You CAN live a healthy, functioning life by implementing the following tips:

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Girls Who Eat Are Oh So Beautiful!

healthy lifestyleGirls, you are all oh so beautiful no matter how big or small, short or tall. Unfortunately, society places so much attention to thigh gaps, waste lines and protruding collar bones- and, if you are sweet and petite, you are gorgeous. What concerns me, though, is that girls go to ridiculous lengths to fit into a mould without realising that beauty is defined by so much more than weight!

 

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Full Medical Aid vs Hospital Cover: How to Choose

Medical Aid Scheme

Moving over to your own medical aid comes with its own set of challenges; from...

 

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Why You Should Not Crash Diet Before Your Wedding Day

healthy lifestyle All brides want to be picture perfect on their special day. With a balanced diet, moderate exercise and patience, you’re can lose weight. Many brides are impatient and start crash dieting to drop kilos fast. Doing this can end ruin how you look and feel on your wedding day!

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The Importance of the Infamous Pap Smear Test

Medical aid schemeAs women, we have to take care of our bodies, especially if we plan on having children later down the line.

 

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Is Your Heart Skipping an Atrial Fibrillation Beat?

Medical aid scheme Having your heart skip a beat for someone you fancy is a good thing, but having irregular heartbeats due to your heart’s natural pacemaker failing is a very serious problem. If you find yourself skipping heartbeats for no apparent pheromone reason, you should continue reading this…

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