Medical Information for a healthier, happier lifestyle!

How to survive flu season with a man: 4 Useful Tips

living healthy Unfortunately, flu season is upon us. Whether you’ve decided to get the flu shot or not, you can still catch the nasty bug. The myth states that men suffer considerably more during this season if they fall victim to the virus, in which case you should be prepared.


Testosterone deficiency syndrome ringing a bell?

Medical aid scheme Are you experiencing symptoms that may seem uncommon, but you just can’t place them? Have you ever considered the fact that you may have too little testosterone? Also known as hypogonadism, this particular deficiency can be present at birth or occur later in life, affecting 5-8 million men in the United States.

Could you be a statistic in South Africa?


Oral pain and discomfort: 6 Top Reasons

oral hygiene Oral pain and discomfort is nothing to joke around about. The inside of your mouth can be extremely sensitive, loaded with many nerves. So when havoc wreaks, you can feel every little bit of pain from it. However, before treating that pain, you need to know what’s causing it.

Must-Have Prostate Cancer Screening Tests for Men

Medical Aid Scheme As one of the most common forms of cancer in men, prostate cancer is found in a man’s prostate – a walnut-shaped gland producing seminal fluid in order to transport and nourish sperm. Some forms of prostate cancer grow slowly, not causing any serious harm, whilst others can progress rapidly – making it life-threatening. If you think you may have problems with your prostate, keep reading.



5 Ways to Win Over Picky Little Eaters

Healthy living It’s not uncommon for parents to get frustrated over trying to feed their picky little eaters, but there’s light at the end of the tunnel. Most parents go through it, and most make it out the other end just fine. If you’re worried about ensuring your child receives all the necessary nutrients they need, try the following 5 tips:


Benefits Of Hospital Plans

living healthy


Top 5 Tips for De-stressing Your Day

medical aid schemeStress can be a nasty thing, that usually creeps up on you when you least expect it. It happens so gradually that you may not even notice it until someone points it out to you. If left untreated, it can cause long-term damage and affect your life as well as relationships in ways you don’t want to imagine.


Put down your chipped mug or end up in hospital!

Medical Aid SchemeWhether you’re at the office, home or even your local restaurant – seeing a chip in a cup, mug or even a plate may irritate you, but have you ever thought of all the harmful bugs that could be lurking within the exposed ceramic due to a chip? You may want to ditch that unwanted crockery as soon as possible!


The best ways to keep your peaches perky

living healthyWhen you’re young, you’re blessed with plump, round, perky breasts…and then wear and tear starts taking its toll. Perhaps that’s being too extreme, but eventually, your breasts are no longer where you left them 10 years ago.


4 deliciously healthy picnic basket ideas

healthy living The days may be getting colder, but the weekends are still bright and sunny – giving you the perfect opportunity to enjoy the outdoors while you’re