Medical Information for a healthier, happier lifestyle!

Where Can I Get Custom Orthotics in South Africa?

orthoticsAre your feet prone to aches and pains? Don’t let sore feet hold you back from enjoying your life. Custom orthotics have been very helpful to millions of people who have struggled with pain caused by simply walking incorrectly.
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Top 5 thing you didn’t know about blood

blood types In case you didn’t know, blood makes up 7% of your body weight – which doesn’t seem like much, but without it you wouldn’t be alive. Some people can’t stand the sight of blood, others need excessive amounts in order to stay alive. Blood, in its whole, is a remarkably complex and fascinating element needed to keep your body functioning correctly.

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6 Health Tips For Performance Horse Riders

equipment for ridersDo  you follow any health enthusiasts on Instagram? Perhaps you have one of those friends who posts super healthy green-kale-smoothies-with-extra-hemp-seeds.
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5 Common Food Combinations To Avoid

Digestive healthHave you been suffering from a digestive problem, nausea or weight gain? Thousands of articles, infographics, and videos listing ‘healthy’  foods are posted to social media platforms every day.

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This Is Why You Should Grow A Beard

health checksSporting a beard is not only considered extremely sexy by the opposite sex, but it is also proven to be very good for your health.

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How To Say “NO” To The Easter Bunny’s Bag Of Treats!

healthy livingEaster time is a time of internal battles for weight watchers, and well… most adults.  We want to eat those Easter eggs and all the goodies that come with the season, but we know we shouldn’t.

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The truth about living with Fibromyalgia

medical aid schemeFibromyalgia is often a very misunderstood and overlooked pain disorder due to its complexity. Fibromyalgia doesn’t discriminate; affecting men, women and children of all ages. Unfortunately, there is no cure.
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Who Can Benefit from Abdominal Binders?

abdominal bindersAfter a surgery, patients wear abdominal binders to provide compression and support to their upper and lower abdomen. It improves blood circulation and oxygen to the area that has been operated on to increase healing and decrease swelling.

 

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Tired or Burnt Out? 8 Symptoms To Look Out For.

burnt outIs a good night’s rest never enough? Perhaps you feel you need a week’s rest just to feel normal again? There is a high possibility that you are burnt out - and that you should visit your doctor for thyroid and adrenal-gland tests.
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Are you experiencing seasonal shedding?

medical aid schemeHair loss can be quite scary if it comes on suddenly and in bunches.
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