According to the World Health Organisation, adults should consume less than 5g of salt a day. This seems pretty easy, right? Well, not exactly. While many of us think that sprinkling less salt on our food will keep us safe from the effects of “too much salt”, we are horribly deceived.
One thing that all runners know (but never admit) is that long-distance running is totally absurd. I have been running for the last two years. Some days I love running and other days I vow to never run again, but at the end of every day I find myself tying up my shoelaces and heading out for a another run.
Oral health and dental hygiene are important for many reasons; 1. Everyone wants great, pearly white smile. 2. Not looking after your teeth correctly can cause excruciating tooth ache and other problems. 3. Fixing these problems can be costly. 4. You don’t want to lose your teeth because of neglect. 5. Prevention is better than cure (the golden rule).
Chocolate probably has to be the best discovery since sliced bread. It’s always there when you need it, ready to listen to your problems, wanting to help by offering an experience that creates a euphoric effect on the brain by releasing feel-good endorphins.
As a woman, you get to know your body pretty well. Usually you can predict when you’re going to get your monthly cramps, how long they should last, some women can even tell the difference between those kind of cramps and a stomach ache.
University can be a world quite different to any other filled with a demanding and challenging learning curriculum, a crazy social life, financial stress, part-time jobs, as well as many other personal commitments.
Let’s face it women are superheroes. We get up, get the kids ready for school, drop them off, fight the traffic to work, work a full, stressful, and demanding day, and then go home, make dinner, bath the kids, and put them to bed, before we snatch a few moments for ourselves and head off to bed as well.
The fact that you’re reading this most likely means you’re not getting enough Zzzzz’s at night, for whatever reason that may be. Perhaps you’re over-worked, have a lot on your mind or physically you’re just not able to fall asleep due to insomnia. Whichever one it may be, there are some serious complications if you don’t give your brain and body enough time to recuperate after a long and stressful day: