Staying healthy isn’t always easy – especially with all the temptation and abundance of confusing information out there. However, don’t let that stop you from being the best version of yourself that you can possibly be.
Breakfast is the most important meal of the day. Despite the urging of doctors, family members, friends and health fanatics, according to All4Women, 50% of people in South Africans skip breakfast. Led by the International Diabetes Foundation, on the 14th November, World Diabetes Day (WDD) is commemorated.
In recent years, more and more people have been diagnosed with type 2 diabetes. With the decrease of healthy diets and exercise, more and more people are at risk of getting diabetes. The most important thing to remember is that living an unhealthy lifestyle can cause diabetes and, therefore, prevention methods need to be taken; especially if diabetes runs in your family or if you are overweight.
Diabetes is one the most common diseases diagnosed globally. It is a long-term condition that causes high blood sugar levels. In 2013, an estimated 382 million people worldwide suffered from diabetes, according to the Williams Textbook of Endocrinology.